So you’re looking to punch a ticket to the Big Dance? Deep in that locker room with your teammates, your brothers, ready to follow your coach into the green arena for the battle of your lives. Pitting your skills, strength and acuity with the big boys and see where you as an individual, as a football team, measure.
Of course, that’s too far ahead in the future. What any football star will tell you, it’s not easy and requires lot of hard work and training along with a little speck of luck to be part of the select few who actually makes it to the National Football League.
There are some things you can’t control. The football team that recruits your for instance, the kind of training they give you, the system that limits or optimizes your skills, the coach that you either build a relationship with or enmity. But there are also things you can control, like honing your skills, strength, and speed by training like a madman.
But football is more than muscles so make sure your training should be holistic and try these training tips to achieve optimum individual performance.
There are extremely gifted football players who boast of eating anything they want but for ordinary mortals like us, it’s important that we follow a balanced diet. Consult a nutritionist to give you tips on how to build muscles, lose weight, or increase speed. For example, during training, some football players need 4,000 calories a day, some shoot calories up to 9,000 daily. With the right foods, you will find that your training is much for effective.
Don’t forget your fluids
This is one aspect of training that’s often overlooked. Dehydration can cause fatigue, nausea, migraines, muscle cramps so it’s important to replace your fluids while working out. What you want to avoid is losing fluids above 2% of your body weight and football players lose at least 10 liters a day, so when you feel your reaction time slowing down during training, it’s time to drink some water or your favorite sports drink.
Work on your legs
Speed kills on the field. There are football players who are born with speed but for ordinary mortals like us, we need to focus on our legs. Conditioning and training them so when you really need them, they respond. Create a schedule, twice or thrice a week to work on your legs like squat, deadlift, lunges, jumping, sprints. Do the whole alphabet (A, B, C, etc.) during your sprints, for example, to develop quickness and your reflexes.
All the training in the world will not help you if you are using the wrong techniques. Ask for tips from strength and conditioning experts or your coach on the proper football training workout. Should you work on your speed? Should you build your muscle mass or lose your body fats? How much weights you should lift in relation to your own weight? You’re just risking injury with the wrong training or if you rely on tips from your own clueless peers.
This is the X-factor that separates men from boys. Football is a competitive contact sport, if you allow yourself in slack off during training, you will end up on the ground with a 300-pound lean and pound linebacker on top of you. Discipline covers anything from following your football exercise modules, nutrition plan, conditioning, even mindset just to get better after each off season.
Finally, the most important football training tip we can share is have enough rest. Limit your extra-curricular activities so you won’t have to compromise your time for sleep and rest. Football is grueling; you don’t need additional stress and problems during training. If you’re going to abuse your body, it will bound to catch up to you.